The Brain BOSS–“Box of Smart Snacks”

2015-12-03
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Ingredients

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Method

Step 1

Fill half of the Brain BOSS with finger friendly veggies such as: cherry tomatoes sliced cucumbers chopped broccoli baby carrots sliced zucchini chopped cauliflower snap peas raw spinach leaves sliced or baby red, yellow & green peppers alfalfa sprouts celery sticks kale asparagus

Step 2

Fill a quarter of the Brain BOSS with finger friendly fresh fruit such as: pears melon grapes bananas apples figs prunes tangerines

Step 3

Fill a quarter of the Brain BOSS with protein such as: mini hummus mini guacamole almonds flaxseeds hemp seeds pine nuts walnuts cashews small handful of kidney bean, cannelini beans, chick peas green peas mini cottage cheese mini yogurt hard boiled egg cubed chicken breast cubed steak mini tuna salad a few bits of salmon or smoked salmon

Step 4

Fill a quarter of your Brain BOSS with POWER grains such as those in: Engine-2 Triple Seed Crispbread (100 cal each!) Mary’s Gone Crackers Wasa crispbread small cup of DeCecco brand regular or whole wheat fusilli or farfalle pouch of instant 365 flaxseed or multigrain organic oatmeal cubed high fiber bread small cup of cooked brown rice

Recipe 

Packing the Brain BOSS

Produce/Protein/Brain-Grain

Produce/Protein/Brain-Grain

Fill half of the Brain BOSS with finger friendly veggies such as:

  • cherry tomatoes

  • sliced cucumbers

  • chopped broccoli

  • baby carrots

  • sliced zucchini

  • chopped cauliflower

  • snap peas

  • raw spinach leaves

  • sliced or baby red, yellow & green peppers

  • alfalfa sprouts

  • celery sticks

  • kale

  • asparagus

Fill a quarter of the Brain BOSS with finger friendly fresh fruit such as:

  • pears

  • melon

  • grapes

  • bananas

  • apples

  • figs

  • prunes

  • tangerines

Fill a quarter of the Brain BOSS with protein such as:

mini hummus

mini guacamole

almonds

flaxseeds

hemp seeds

pine nuts

walnuts

cashews

small handful of kidney bean, cannelini beans, chick peas

green peas

mini cottage cheese

mini yogurt

hard boiled egg

cubed chicken breast

cubed steak

mini tuna salad

a few bits of salmon or smoked salmon

Fill a quarter of your Brain BOSS with POWER grains such as those in:

  • Engine-2 Triple Seed Crispbread (100 cal each!)

  • Mary’s Gone Crackers

  • Wasa crispbread

  • small cup of DeCecco brand regular or whole wheat fusilli or farfalle

  • pouch of instant 365 flaxseed or multigrain organic oatmeal

  • cubed high fiber bread

  • small cup of cooked brown rice

Brain BOSS Boxes have:

  • tupperware or air tight lid

  • reusable ice pack

  • napkin

  • fork, spoon or knife

  • reusable water bottle

  • Reusable cool bag that makes you happy!

Fruit is just one part of Brain BOSS boxes...protein, grain and veggies make the rest.

Fruit is just one part of Brain BOSS boxes…protein, grain and veggies make the rest.

assemble your Brain BOSS at work and let the colors put the life back in your smile.

assemble your Brain BOSS at work and let the colors put the life back in your smile.

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Meet Renee Gough; writer, food enthusiast..

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