Recipe Type: Vegetarian

Lightly coat asparagus in olive oil, spread onto baking sheet with space between, roast 375F until brown and goey.

The Brain BOSS–“Box of Smart Snacks”


Da Recipe  Packing the Brain BOSS Fill half da Brain BOSS with finger friendly veggies such as: cherry tomatoes ...

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The colors of Thanksgiving without giving you tight pants!

Roasted Organic Tricolor Carrots

Recipe Type: , ,

Thank you God for the colors of these glorious carrots!

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My mom, Nita Tribo, who we call "Grandma Nita".

Mom’s Marvelous Marinara


My momma is a genius. That's all there is to it. Signora Slurp!

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One-Dish-Wonder Oven Baked Pasta (No Boiling the Pasta!)

Renata’s Oven Baked Pasta


If a 17-year-old boy is willing to get up off the sofa in the summer ...

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Oh baby! Get those colorful  veggies, turmeric,  nuts or beans in your body to reduce inflammation!

Renata’s Cheap and Cheerful Vegan Curried Cabbage Stir Fry


Renata’s Cheap and Cheerful Vegan Curried Cabbage Stir Fry   This dish is a complete ...

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"My Little Chick-a-Peas" taste much better when made from dried, soaked and slowly simmered organic chick peas from Wholefoods bulk section.  Come up and see them sometime!

“My Little Chick-a-Pea” 400 Calorie Lunch

Recipe Type: , ,

“My Little Chick-a-Pea” 400 Calorie Lunch   If you know me, then you know I ...

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Slice Renata's  Frittata into 9 easy pieces.

Renata’s Frittata

Recipe Type: , , Cuisine:

Slice Renata’s Frittata into 9 easy pieces. Throw your leftover veggies & cheese into this easy ...

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Fettuccine Prima-December

Recipe Type: , , Cuisine: ,

Fettuccine Prima-December.  (Haha, instead of Primavera, which means “Spring”time vegetables, these are veggies offered on ...

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The PERFECT mashed potatoes.

My Mashed Potatoes


Oh Momma.  Mashed Potatoes.   Note: Got a vegan? Substitute hot milk with hot organic ...

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Sophie Grigson's Sweet Potato and Pumpkin Stew

Sophie Grigson’s Sweet and Spicy Pumpkin & Sweet Potato Stew


I wish I could take credit for this gorgeous work of autumn art, but this ...

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