DAILY BREAD: Gluten-Free, Sugar-Free, Dairy-Free “Sunflower Snackwich”

Daily Bread

♥da recipe ♥ da story ♥ da quote

Luciana's Sunflower Snackwich
Luciana’s Sunflower Snackwich

♥da recipe

Luciana and Mabel eat a gluten-free diet!
Luciana and Mabel eat a gluten-free diet!

Luciana’s Sunflower Seed “Snackwich” 

  • Slice one half of Food for Life Brown Rice Tortilla in half.

  • Spread thinly with Maranatha Sunflower Seed Butter.

  • Toast in oven for a few minutes.

  • Sprinkle with sliced grapes, slice in half again.

  • Gently place halves together into cute little triangle-sized slices.

"Food For Life Brown Rice, Organic Tortillas & Maranatha Sunflower Seed Butter
“Food For Life Brown Rice, Organic Tortillas & Maranatha Sunflower Seed Butter.

Slice tortilla in half, spread with nut butter, toast a few minutes in oven or toaster oven.

  1. Take out of oven, sprinkle with sliced grapes.

 


 

♥ da story

I wanna be like Luciana when I grow up.

This child has eaten a dairy-free, gluten-free, sugar-free, organic diet since the day she was born.  

Impossible! I thought at first.  What does she eat?

She eats well.  Very well. 

Thanks to her parents, Gayle and Nick Bisesi, Luciana’s foods are carefully chosen because the success they have had by modifying their own diets.

I asked Gayle what exact foods she avoids.

“No dairy, wheat, sugar.

Those are the biggest things for me that set me off.

Just because of what we know our triggers are, thats what we are kinda doing with her.”

Luciana is a four year old girl with tons of color in her skin, lots of energy, and a very evenly keeled temperament. She is also wise beyond her years.

Perhaps Luciana’s wisdom comes from her parents’ genetic intelligence, and the same skills that emerge from a person who thinks critically about their choices.

Perhaps Luciana’s pink cheeks run in the family too. 

Any way you slice it, Luciana’s Dairy-Free, Gluten-Free, Sugar-Free “Sunflower Snackwich” is a simple, fast, protein packed, fiber full, organic and GMO-free slurpfest.

I feel wiser already.

Luciana and Mabel eat a gluten-free diet!
Luciana and Mabel eat a gluten-free diet!

♥ da quote

If you really want to make a friend, go to someone’s house and eat with him…the people who give you their food give you their heart.

-Cesar Chavez


AMEN!

Sophie is vegan.  Luciana is not.  They can both eat Luciana's Sunflower Snackwich!
Sophie is vegan. Luciana is not. They can both eat Luciana’s Sunflower Snackwich!

 

 

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