All posts in Your Daily Bread

Daily Bread: Dial Your Gut to 11 with Protein Powder?

By: | 0 Comments | On: May 7, 2015 | Category: Bite Sized Blog, Nutrition News, Our Daily Bread, Uncategorized, Your Daily Bread

That's my Sophie, the Vegan Goddess, blending vegan pesto. Does that count as a protein smoothie?

Dial Your Gut to 11   I have a friend who I have been trying to wean off crack, I mean protein powder. The protein powder industry spreads across a wide spectrum of supplements.   Some protein powders are inexpensive, full of genetically modified soy, sugar, and dairy. Some protein powders are... more

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Daily Bread: May 6, 2015–Success or Excess?

By: | 2 Comments | On: May 6, 2015 | Category: Bite Sized Blog, Our Daily Bread, Your Daily Bread, Your Daily Bread

The Elmhurst Farmers Market Haul is a feast for the senses!

 Are we seeking success or excess?  “Excess generally causes reaction, and produces a change in the opposite direction, whether it be in the seasons, or in individuals, or in governments.” -Plato There are a lot of excesses in the food world right now.  Some people choose excessive protein intake. Some... more

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Daily Bread: May 5, 2015–Cinco de Mayo!

By: | 0 Comments | On: May 5, 2015 | Category: Bite Sized Blog, Food and Holiday Gift Ideas, Holiday Meals, Our Daily Bread, Wall of Fame, Your Daily Bread, Your Daily Bread

Registered Nurse Sara Ambroz knows how to take care of her patients!

Cinco de Mayo, Bye-Bye-O?!!!   If anyone out there is a Seinfeld fan, they will recognize that reference!  For those of you who don’t know the line that Elaine says, and don’t even know what Cinco de Mayo is, worry not. Cinco de Mayo translates to “fifth day of May”.... more

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Daily Bread: May 1, 2015 (Yes, May! Woot, Woot!)

By: | 0 Comments | On: May 1, 2015 | Category: Bite Sized Blog, Our Daily Bread, weekend, Your Daily Bread, Your Daily Bread

One-Dish-Wonder Oven Baked Pasta (No Boiling the Pasta!)

Come for the story, stay for the meal. Introducing the Fabulous Unwanting  by guest writer Carol Pavlik   This is the God’s honest truth.   Every morning I thank God for what I have.  Sometimes I thank God for the obvious stuff: my family, a roof over my head, my able body.... more

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Daily Bread: April 30, 2015

By: | 0 Comments | On: April 30, 2015 | Category: Bite Sized Blog, Uncategorized, Your Daily Bread, Your Daily Bread

Carol Pavlik bakes her grandmother's bread to draw on treasured memories from the family table.

Our Daily Bread is from guest writer Carol Pavlik   by guest writer Carol Pavlik Bread is in my DNA. Some of my earliest memories in the kitchen with my mom are of kneading dough, checking on loaves left to rise in the oven. My grandma baked her own bread, as did... more

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Your Daily Bread: April 22, 2015

By: | 0 Comments | On: April 22, 2015 | Category: Bite Sized Blog, Your Daily Bread, Your Daily Bread

Can I make them bigger? Yup! Just need to bake 'em a little longer, about 5-10 min until internal temp 165F.

Good Golly Miss Dolly I’m a big Dolly Parton fan. I was a Dolly Parton fan long before I became a country music fan. I guess you could say I am attracted to truth seekers and truth speakers. When I saw Dolly Parton in Steel Magnolias I just knew she... more

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Your Daily Bread–Monday April 20th, 2015

By: | 0 Comments | On: April 21, 2015 | Category: Bite Sized Blog, Frozen to Fabulous!, Your Daily Bread, Your Daily Bread

I saw this cute drawing at my doctor's office and it touched me so deeply I had to snap a pic! Artist unknown!

 Saying “NO” and other ways to make time for yourself   Dear God, Did I just say NO?? I find it so interesting that most of my female friends have the hardest time putting themselves first.  I find it the hardest thing to do in the world, and every so... more

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Saying NO– and other ways to make time for yourself

By: | 0 Comments | On: April 20, 2015 | Category: Bite Sized Blog, Your Daily Bread

Dear God, Did I just say NO?? I find it so interesting that most of my female friends have the hardest time putting themselves first.  I find it the hardest thing to do in the world, and every so often I have to go back to the drawing board and... more

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Heal Thyself! Your daily inspiration to feed your body and soul…

By: | 0 Comments | On: April 17, 2015 | Category: Vegetarian, weekend, Your Daily Bread

365 Organic Oatmeal with frozen strawberries, blueberries, flaxseed, local honey pack a powerful produce punch!

Your Daily Healing Recipe is Under 250 Calories!   I am in love with fruits and vegetables. Red-orange minneolas  blow me kisses at the grocery store with their nubby little mouths, and they all get a ride home to Renata’s Kitchen. Broccoli calls to me with its vibrant green florets... more

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Your Daily Bread: Thursday, April 16, 2015

By: | 2 Comments | On: April 16, 2015 | Category: Bite Sized Blog, Your Daily Bread

Oh baby! Get those colorful  veggies, turmeric,  nuts or beans in your body to reduce inflammation!

Change that shake, and chop,chop!   If I was the leader of the free world, I would banish every nutritional bar, liquid or shake from the land and watch the members of my kingdom return to preparing foods in their kitchens again. Why? Because every time you make a choice,... more

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