Sophie’s Vegan

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They’re Vegan–and They’re Spectacular

“They’re Vegan, and They’re Spectacular” CheezeBurger & Plantiful Salad CheezeBurger: 300 cal/20g protein/8g fat/44g carb Plantiful Salad: 50 cal/5g protein/0g fat/5g carb This burger-n-fiber keeps you satisfied.  It is ready in 3 minutes! Be sure to get the “Turk’y Burger” because Boca does a slightly different burger that is higher in […]

 
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60 Second Power Pump (200 Calories)

DAILY BREAD ♥RECIPE ♥STORY ♥QUOTE Power Pumps are NOT Just for Breakfast! Controls Blood Sugar Drama Uses all those frozen berries you don’t know how to use  Only uses a little of the expensive stuff ♥RECIPE Microwave one cup of frozen berries for 45 seconds until they are pliable. (60 cals) Add 1/4 C of “Engine 2 […]

 
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Buy a Book, Save a Book Store

DAILY BREAD ♥recipe ♥story ♥quote Goes in a mess, comes out to impress!   ♥recipe Monday is almost always Renata’s Power Risotto Day You do need an immersion blender for this recipe.  Buy one of those for someone you love too! What could be better than a cook book and a chef’s […]

 
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DAILY BREAD: Benvenuto Lezza Bakery & Gelateria!

I LOVE Lavazza coffee. Paired with the best lemon cookie this side of the Atlantic. SO lemony! (Not the one with ricotta…though I bet that great too!) Daily Bread ♥da recipe ♥ da story ♥ da quote ♥da recipe Slice Renata’s Frittata into 9 easy pieces.  link to: Renata’s Frittata Renata’s Frittata will […]

 
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DAILY BREAD: How to behave…and bake biscotti

Daily Bread ♥da recipe ♥ da story ♥ da quote Grandmas are the best. ♥da recipe  click link below to: Grandma Nita’s Fabulous Red Wine Biscotti Recipe Mamma Mia! Everyone agrees Grandma Nita’s Fabulous Red Wine Biscotti are the best! ♥ da story It was a rough summer in the Gough household. The […]

 
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DAILY BREAD: What’s your parenting legacy?

Daily Bread ♥da recipe ♥ da story ♥ da quote Renata’s Roast Cauliflower ♥da recipe Roast it with Renata Renata’s 1-2-3 Roast Cauliflower Slice head of cauliflower into three large slices. Place hunks on parchment paper and drizzle with olive oil, thyme & salt. Roast 35-40 minutes in 375F oven until brown, […]

 
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DAILY BREAD: Veg + Veg = Protein Power

Veggies ARE protein!   Daily Bread ♥da recipe ♥ da story ♥ da quote ♥da recipe Roast it with Renata at 375F! Practically ever vegetable can be lightly coated in olive oil, lightly salted, and roasted in the oven on a baking sheet at 375F until soft, brown, gooey.   Get your pulse […]

 
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DAILY BREAD: Gluten-Free Guests add flavor to Renata’s Kitchen

Daily Bread ♥da recipe ♥ da story ♥ da quote 4-year-old Luciana had fun making this dish in just a few minutes! ♥da recipe Click here for recipe link to: Luciana’s Easy Peasy Gluten-Free Oven Baked Pasta Small fingers love tiny tea cups filled with gluten-free pasta bake. ♥ da story I absolutely […]

 
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DAILY BREAD: Gluten-Free, Sugar-Free, Dairy-Free “Sunflower Snackwich”

Daily Bread ♥da recipe ♥ da story ♥ da quote Luciana’s Sunflower Snackwich ♥da recipe Luciana’s Sunflower Seed “Snackwich”  Slice one half of Food for Life Brown Rice Tortilla in half. Spread thinly with Maranatha Sunflower Seed Butter. Toast in oven for a few minutes. Sprinkle with sliced grapes, slice in half […]

 
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DAILY BREAD: Get Your Happy Garden into the Frying Pan

Daily Bread ♥da recipe ♥ da story ♥ da quote Loaded with colorful garden veggies, turmeric, nuts and raisins, this dish can be anything you want it to be depending on what you find in your basket! ♥da recipe Happy Garden Stir Fry Happy & colorful veggies, turmeric and  nuts or reduce inflammation in your […]

 
Sophie's Creamy Vegan Pasta
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DAILY BREAD: It’s Vegan AND it tastes good?

Sometimes Da Vegans Get it Right RECIPE: Vegan “Cream Sauce” 1 cup almond milk 1-2 fresh garlic cloves Drizzle of olive oil (1-3T) hand full of cashews (or almonds, or walnuts, pine nuts or a blend) 1/2 freshly squeezed lemon (or more!) salt & pepper to taste *OPTIONAL SLURP: gigantic […]

 
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DAILY BREAD: “Bella Bean Bowl” is the Life of the Party

Beans, Beans, a Work of ART!    Bella Bean Bowl ***** Da Recipe Ten Servings: 2 large (26-28 oz) cans drained, rinsed beans (cannellini or chick peas) {or cook dried, soaked beans from scratch if you have time and want to reduce price} 2 English hot house Cucumbers finely chopped 2 small heads […]