All posts in Sophie’s Vegan

60 Second Power Pump (200 Calories)

By: | 0 Comments | On: January 26, 2016 | Category: Bite Sized Blog, DAILY BREAD BLOG, Nutrition News, Our Daily Bread, Sophie's Vegan, Uncategorized, Vegetarian, Your Daily Bread, Your Daily Bread

200 Calorie Power Pump!

DAILY BREAD ♥RECIPE ♥STORY ♥QUOTE Power Pumps are NOT Just for Breakfast! Controls Blood Sugar Drama Uses all those frozen berries you don’t know how to use  Only uses a little of the expensive stuff ♥RECIPE Microwave one cup of frozen berries for 45 seconds until they are pliable. (60 cals) Add 1/4 C of “Engine 2... more

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Buy a Book, Save a Book Store

By: | 2 Comments | On: December 14, 2015 | Category: Bite Sized Blog, DAILY BREAD BLOG, Monday Menus, Our Daily Bread, Sophie's Vegan, Uncategorized, Vegetarian, Your Daily Bread

Use immersion blender to whiz around for a few seconds.  It's ok to not use immersion blender, but your top secret mission to blend onions, red lentils, garlic will be foiled!

DAILY BREAD ♥recipe ♥story ♥quote Goes in a mess, comes out to impress!   ♥recipe Monday is almost always Renata’s Power Risotto Day You do need an immersion blender for this recipe.  Buy one of those for someone you love too! What could be better than a cook book and a chef’s... more

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DAILY BREAD: Benvenuto Lezza Bakery & Gelateria!

By: | 0 Comments | On: August 21, 2015 | Category: Bite Sized Blog, Our Daily Bread, Sophie's Vegan, Uncategorized, Wall of Fame, Your Daily Bread

Oh Momma!!! Lemon Drop Cookie at Lezza Bakery & Gelateria in Elmhurst this morning.

I LOVE Lavazza coffee. Paired with the best lemon cookie this side of the Atlantic. SO lemony! (Not the one with ricotta…though I bet that great too!) Daily Bread ♥da recipe ♥ da story ♥ da quote ♥da recipe Slice Renata’s Frittata into 9 easy pieces.  link to: Renata’s Frittata Renata’s Frittata will... more

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DAILY BREAD: How to behave…and bake biscotti

By: | 0 Comments | On: August 20, 2015 | Category: Our Daily Bread, Sophie's Vegan, Uncategorized, Your Daily Bread, Your Daily Bread

Mamma Mia! Everyone agrees Grandma Nita's Fabulous Red Wine Biscotti are the best!

Daily Bread ♥da recipe ♥ da story ♥ da quote Grandmas are the best. ♥da recipe  click link below to: Grandma Nita’s Fabulous Red Wine Biscotti Recipe Mamma Mia! Everyone agrees Grandma Nita’s Fabulous Red Wine Biscotti are the best! ♥ da story It was a rough summer in the Gough household. The... more

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DAILY BREAD: What’s your parenting legacy?

By: | 0 Comments | On: August 18, 2015 | Category: Our Daily Bread, Sophie's Vegan, Uncategorized, Vegetarian, Your Daily Bread

Three heads are better than one.

Daily Bread ♥da recipe ♥ da story ♥ da quote Renata’s Roast Cauliflower ♥da recipe Roast it with Renata Renata’s 1-2-3 Roast Cauliflower Slice head of cauliflower into three large slices. Place hunks on parchment paper and drizzle with olive oil, thyme & salt. Roast 35-40 minutes in 375F oven until brown,... more

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DAILY BREAD: Veg + Veg = Protein Power

By: | 0 Comments | On: August 13, 2015 | Category: Bite Sized Blog, Family Preserves, Nutrition News, Our Daily Bread, Seasonal, Sophie's Vegan, Uncategorized, Vegetarian, Your Daily Bread

Lightly coat asparagus in olive oil, spread onto baking sheet with space between, roast 375F until brown and goey.

Veggies ARE protein!   Daily Bread ♥da recipe ♥ da story ♥ da quote ♥da recipe Roast it with Renata at 375F! Practically ever vegetable can be lightly coated in olive oil, lightly salted, and roasted in the oven on a baking sheet at 375F until soft, brown, gooey.   Get your pulse... more

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DAILY BREAD: Gluten-Free Guests add flavor to Renata’s Kitchen

By: | 0 Comments | On: August 12, 2015 | Category: Bite Sized Blog, Family Preserves, Meal Management, Nutrition News, Our Daily Bread, Pasta, Sophie's Vegan, Uncategorized, Vegetarian, Your Daily Bread, Your Daily Bread

Gluten-Free Lovin' from the Oven

Daily Bread ♥da recipe ♥ da story ♥ da quote 4-year-old Luciana had fun making this dish in just a few minutes! ♥da recipe Click here for recipe link to: Luciana’s Easy Peasy Gluten-Free Oven Baked Pasta Small fingers love tiny tea cups filled with gluten-free pasta bake. ♥ da story I absolutely... more

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DAILY BREAD: Gluten-Free, Sugar-Free, Dairy-Free “Sunflower Snackwich”

By: | 0 Comments | On: August 7, 2015 | Category: Nutrition News, Our Daily Bread, Sophie's Vegan, Uncategorized, Vegetarian, Your Daily Bread

Luciana's Sunflower Snackwich

Daily Bread ♥da recipe ♥ da story ♥ da quote Luciana’s Sunflower Snackwich ♥da recipe Luciana’s Sunflower Seed “Snackwich”  Slice one half of Food for Life Brown Rice Tortilla in half. Spread thinly with Maranatha Sunflower Seed Butter. Toast in oven for a few minutes. Sprinkle with sliced grapes, slice in half... more

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DAILY BREAD: Get Your Happy Garden into the Frying Pan

By: | 0 Comments | On: August 5, 2015 | Category: health, Nutrition News, Our Daily Bread, Seasonal, Sophie's Vegan, Uncategorized, Vegetarian, Your Daily Bread, Your Daily Bread

Oh baby! Get those colorful  veggies, turmeric,  nuts or beans in your body to reduce inflammation!

Daily Bread ♥da recipe ♥ da story ♥ da quote Loaded with colorful garden veggies, turmeric, nuts and raisins, this dish can be anything you want it to be depending on what you find in your basket! ♥da recipe Happy Garden Stir Fry Happy & colorful veggies, turmeric and  nuts or reduce inflammation in your... more

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DAILY BREAD: It’s Vegan AND it tastes good?

By: | 0 Comments | On: June 23, 2015 | Category: Bite Sized Blog, Sophie's Vegan, Uncategorized, Vegetarian, Your Daily Bread, Your Daily Bread

Vegan Cream Sauce with Field Roast "Sausage", tomato, white wine, dijon and garlic.

Sometimes Da Vegans Get it Right RECIPE: Vegan “Cream Sauce” 1 cup almond milk 1-2 fresh garlic cloves Drizzle of olive oil (1-3T) hand full of cashews (or almonds, or walnuts, pine nuts or a blend) 1/2 freshly squeezed lemon (or more!) salt & pepper to taste *OPTIONAL SLURP: gigantic... more

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