All posts in Sophie’s Vegan

Thirsty Thursday: Sweet Potato a Winner for Water?

By: | 2 Comments | On: February 28, 2019 | Category: Bite Sized Blog, Our Daily Bread, plant-based, Sophie's Vegan, Thirsty Thursday, Uncategorized, vegan, Your Daily Bread

Who knew cooking cheap and delicious sweet potatoes, could turn me into an eco-warrior?! more

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Wonderful Woman Wednesday: Bright Light Vegan Chocoluscious Cookies

By: | 2 Comments | On: February 20, 2019 | Category: Bite Sized Blog, DAILY BREAD BLOG, Guest Chef, Guest Chefs, Our Daily Bread, plant-based, Sophie's Vegan, Sophie's Vegan Delights, Uncategorized, vegan, Vegetarian, Wonderful Women Wednesday, Wonderful Women Wednesday

Sophie is in her first year of medical school, and enjoys sharing her passion for vegan cooking and baking with others. more

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They’re Vegan–and They’re Spectacular

By: | 2 Comments | On: October 30, 2018 | Category: Bite Sized Blog, Frozen to Fabulous!, Our Daily Bread, Sophie's Vegan, Uncategorized, Vegetarian, Your Daily Bread, Your Daily Bread

“They’re Vegan, and They’re Spectacular” CheezeBurger & Plantiful Salad CheezeBurger: 300 cal/20g protein/8g fat/44g carb Plantiful Salad: 50 cal/5g protein/0g fat/5g carb This burger-n-fiber keeps you satisfied.  It is ready in 3 minutes! Be sure to get the “Turk’y Burger” because Boca does a slightly different burger that is higher in... more

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60 Second Power Pump (200 Calories)

By: | 0 Comments | On: January 26, 2016 | Category: Bite Sized Blog, DAILY BREAD BLOG, Nutrition News, Our Daily Bread, Sophie's Vegan, Uncategorized, Vegetarian, Your Daily Bread, Your Daily Bread

DAILY BREAD ♥RECIPE ♥STORY ♥QUOTE Power Pumps are NOT Just for Breakfast! Controls Blood Sugar Drama Uses all those frozen berries you don’t know how to use  Only uses a little of the expensive stuff ♥RECIPE Microwave one cup of frozen berries for 45 seconds until they are pliable. (60 cals) Add 1/4 C of “Engine 2... more

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Buy a Book, Save a Book Store

By: | 2 Comments | On: December 14, 2015 | Category: Bite Sized Blog, DAILY BREAD BLOG, Monday Menus, Our Daily Bread, Sophie's Vegan, Uncategorized, Vegetarian, Your Daily Bread

DAILY BREAD ♥recipe ♥story ♥quote Goes in a mess, comes out to impress!   ♥recipe Monday is almost always Renata’s Power Risotto Day You do need an immersion blender for this recipe.  Buy one of those for someone you love too! What could be better than a cook book and a chef’s... more

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DAILY BREAD: Benvenuto Lezza Bakery & Gelateria!

By: | 0 Comments | On: August 21, 2015 | Category: Bite Sized Blog, Our Daily Bread, Sophie's Vegan, Uncategorized, Wall of Fame, Your Daily Bread

I LOVE Lavazza coffee. Paired with the best lemon cookie this side of the Atlantic. SO lemony! (Not the one with ricotta…though I bet that great too!) Daily Bread ♥da recipe ♥ da story ♥ da quote ♥da recipe Slice Renata’s Frittata into 9 easy pieces.  link to: Renata’s Frittata Renata’s Frittata will... more

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DAILY BREAD: How to behave…and bake biscotti

By: | 0 Comments | On: August 20, 2015 | Category: Our Daily Bread, Sophie's Vegan, Uncategorized, Your Daily Bread, Your Daily Bread

Daily Bread ♥da recipe ♥ da story ♥ da quote Grandmas are the best. ♥da recipe  click link below to: Grandma Nita’s Fabulous Red Wine Biscotti Recipe Mamma Mia! Everyone agrees Grandma Nita’s Fabulous Red Wine Biscotti are the best! ♥ da story It was a rough summer in the Gough household. The... more

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DAILY BREAD: What’s your parenting legacy?

By: | 0 Comments | On: August 18, 2015 | Category: Our Daily Bread, Sophie's Vegan, Uncategorized, Vegetarian, Your Daily Bread

Daily Bread ♥da recipe ♥ da story ♥ da quote Renata’s Roast Cauliflower ♥da recipe Roast it with Renata Renata’s 1-2-3 Roast Cauliflower Slice head of cauliflower into three large slices. Place hunks on parchment paper and drizzle with olive oil, thyme & salt. Roast 35-40 minutes in 375F oven until brown,... more

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DAILY BREAD: Veg + Veg = Protein Power

By: | 0 Comments | On: August 13, 2015 | Category: Bite Sized Blog, Family Preserves, Nutrition News, Our Daily Bread, Seasonal, Sophie's Vegan, Uncategorized, Vegetarian, Your Daily Bread

Veggies ARE protein!   Daily Bread ♥da recipe ♥ da story ♥ da quote ♥da recipe Roast it with Renata at 375F! Practically ever vegetable can be lightly coated in olive oil, lightly salted, and roasted in the oven on a baking sheet at 375F until soft, brown, gooey.   Get your pulse... more

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DAILY BREAD: Gluten-Free Guests add flavor to Renata’s Kitchen

By: | 0 Comments | On: August 12, 2015 | Category: Bite Sized Blog, Family Preserves, Meal Management, Nutrition News, Our Daily Bread, Pasta, Sophie's Vegan, Uncategorized, Vegetarian, Your Daily Bread, Your Daily Bread

Daily Bread ♥da recipe ♥ da story ♥ da quote 4-year-old Luciana had fun making this dish in just a few minutes! ♥da recipe Click here for recipe link to: Luciana’s Easy Peasy Gluten-Free Oven Baked Pasta Small fingers love tiny tea cups filled with gluten-free pasta bake. ♥ da story I absolutely... more

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