Nutrition News

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Renata’s Remedies: Bomb Your Cold & Flu

DAILY BREAD ♥RECIPE ♥STORY ♥QUOTE ♥RECIPE Renata’s Remedies Step 1: Grapefruit Bombs Peel two large pink grapefruit and cut into bite size pieces in AM. Sit down and FORCE yourself to eat every single bite. Repeat in PM. Grapefruit Bombs and Other Clinically Unproven Cold Remedies that WORKED for me. Step 2: […]

 
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60 Second Power Pump (200 Calories)

DAILY BREAD ♥RECIPE ♥STORY ♥QUOTE Power Pumps are NOT Just for Breakfast! Controls Blood Sugar Drama Uses all those frozen berries you don’t know how to use  Only uses a little of the expensive stuff ♥RECIPE Microwave one cup of frozen berries for 45 seconds until they are pliable. (60 cals) Add 1/4 C of “Engine 2 […]

 
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Grab that Beautiful Pumpkin and Squash It into Soup!

Daily Bread ♥da recipe ♥ da story ♥ da quote         Pumpkin season! ♥da recipe Grab a glorious pumpkin. Cut off top, scoop out seeds and strings. Rub-a-dub inside with olive oil and Roast-it-With-Renata at 375F until soft. (30-60 minutes depending on your gourd.) Scoop out soft flesh, saute […]

 
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Frozen Blueberry Taste Test

Daily Bread Renata’s Favorite Frozen Blueberries Were: *****WINNER***** Stahlbush Island Farms Frozen Blueberries My order of preference for these three brands starting with my favorite were: “Stahblush Island Farms” frozen non-GMO blueberries. ***RENATA’S WINNER***Very strong texture of blueberry without so many ice crystals crunching between my teeth.  Strong flavor of […]

 
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DAILY BREAD: Veg + Veg = Protein Power

Veggies ARE protein!   Daily Bread ♥da recipe ♥ da story ♥ da quote ♥da recipe Roast it with Renata at 375F! Practically ever vegetable can be lightly coated in olive oil, lightly salted, and roasted in the oven on a baking sheet at 375F until soft, brown, gooey.   Get your pulse […]

 
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DAILY BREAD: Gluten-Free Guests add flavor to Renata’s Kitchen

Daily Bread ♥da recipe ♥ da story ♥ da quote 4-year-old Luciana had fun making this dish in just a few minutes! ♥da recipe Click here for recipe link to: Luciana’s Easy Peasy Gluten-Free Oven Baked Pasta Small fingers love tiny tea cups filled with gluten-free pasta bake. ♥ da story I absolutely […]

 
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DAILY BREAD: Gluten-Free, Sugar-Free, Dairy-Free “Sunflower Snackwich”

Daily Bread ♥da recipe ♥ da story ♥ da quote Luciana’s Sunflower Snackwich ♥da recipe Luciana’s Sunflower Seed “Snackwich”  Slice one half of Food for Life Brown Rice Tortilla in half. Spread thinly with Maranatha Sunflower Seed Butter. Toast in oven for a few minutes. Sprinkle with sliced grapes, slice in half […]

 
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Daily Bread: Your Organic Beef Bio Cheat Sheet

Daily Bread ♥da recipe ♥ da story ♥ da quote What is Organic Meat? Is your meat grass-fed, organic, hormone-free, or GMO-free? ♥da recipe:  Renata’s Quick Organic Steak Marinade Marinate 2 organic sirloin steaks in a bowl with 2 T olive oil, 2 T fresh herbs like parsley, rosemary, basil, them (or […]

 
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DAILY BREAD: Get Your Happy Garden into the Frying Pan

Daily Bread ♥da recipe ♥ da story ♥ da quote Loaded with colorful garden veggies, turmeric, nuts and raisins, this dish can be anything you want it to be depending on what you find in your basket! ♥da recipe Happy Garden Stir Fry Happy & colorful veggies, turmeric and  nuts or reduce inflammation in your […]

 
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Meats, sweets, and a change of heart (attack!)

After suffering a massive heart attack, Kevin Hallberg is cooking his way to a healthier heart.  He makes it look so easy! He’s cooking his way to a healthier heart! After a severe heart attack, Kevin Hallberg changed his diet completely.    Daily Bread ♥da recipe ♥ da story ♥ da quote […]

 
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Meet Funk & White– My Breakfast with Champions!

Daily Bread ♥da recipe ♥ da story ♥ da quote Jack Funk and Jacob White race the professional category of the Criterium Intelligentsia Cup this week in the Chicagoland area. (Click here for link to The Intelligentsia Cup.) Here’s what they drink. Funk & White race for Team Arapahoe (recipe from “Skratch!”)  ♥da […]

 
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You Da “B.O.S.S.” When You Pack Your Box Of Smart Snacks

Offense is the Best Defense with Renata’s B.O.S.S. Snack Strategy You da B.O.S.S., baby. Da Story: Proactively packing a Box of Smart Snacks is cost effective and empowering. I call this system, da “B.O.S.S.” Whether you work from home or commute, create your Box of Smart Snacks while you are […]