All posts in Nutrition News

Global Warming Means Getting Your Thighs Out Sooner Than Expected

By: | 0 Comments | On: March 10, 2016 | Category: DAILY BREAD BLOG, Nutrition News, Our Daily Bread

Berries are packed with antioxidants and low in calories.

Daily Bread God gave us fat thighs, but also berries.  ♥recipe ♥story ♥quote ♥recipe  Taking the B.O.S.S.  to work for thinner thighs in global heat!    ♥story The city of Chicago and I had a deal. Every November I get to eat whatever I want and get fat until April,... more

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Renata’s Remedies: Bomb Your Cold & Flu

By: | 0 Comments | On: January 27, 2016 | Category: Bite Sized Blog, DAILY BREAD BLOG, Nutrition News, Our Daily Bread, Uncategorized, Your Daily Bread, Your Daily Bread

PINK GRAPEFRUIT

DAILY BREAD ♥RECIPE ♥STORY ♥QUOTE ♥RECIPE Renata’s Remedies Step 1: Grapefruit Bombs Peel two large pink grapefruit and cut into bite size pieces in AM. Sit down and FORCE yourself to eat every single bite. Repeat in PM. Grapefruit Bombs and Other Clinically Unproven Cold Remedies that WORKED for me. Step 2:... more

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60 Second Power Pump (200 Calories)

By: | 0 Comments | On: January 26, 2016 | Category: Bite Sized Blog, DAILY BREAD BLOG, Nutrition News, Our Daily Bread, Sophie's Vegan, Uncategorized, Vegetarian, Your Daily Bread, Your Daily Bread

200 Calorie Power Pump!

DAILY BREAD ♥RECIPE ♥STORY ♥QUOTE Power Pumps are NOT Just for Breakfast! Controls Blood Sugar Drama Uses all those frozen berries you don’t know how to use  Only uses a little of the expensive stuff ♥RECIPE Microwave one cup of frozen berries for 45 seconds until they are pliable. (60 cals) Add 1/4 C of “Engine 2... more

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Grab that Beautiful Pumpkin and Squash It into Soup!

By: | 0 Comments | On: September 21, 2015 | Category: Bite Sized Blog, DAILY BREAD BLOG, Nutrition News, Our Daily Bread, Seasonal, Your Daily Bread

Organic Roast Whole Pumpkin Soup--Roasts in its own skin, served simply with bread and butter.

Daily Bread ♥da recipe ♥ da story ♥ da quote         Pumpkin season! ♥da recipe Grab a glorious pumpkin. Cut off top, scoop out seeds and strings. Rub-a-dub inside with olive oil and Roast-it-With-Renata at 375F until soft. (30-60 minutes depending on your gourd.) Scoop out soft flesh, saute... more

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Da Frozen Blueberry Taste Test

By: | 0 Comments | On: September 8, 2015 | Category: Bite Sized Blog, DAILY BREAD BLOG, Nutrition News, Our Daily Bread, Seasonal, Taste Test

Which frozen blueberry is worthy of the oats in Oh She Glows parfait?! Only you can say! Here's Renata's choice:

Daily Bread ♥da recipe ♥da story ♥ da quote   ♥da recipe  Da Blueberry Taste Test Grab three bags of organic, non-GMO, or regular frozen blueberries. Find a friend, close your eyes, ask your friend to feed you one at a time, and take notes on order, taste, choice. Notice aroma, ice-bluberry texture, ripe blueberry... more

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DAILY BREAD: Veg + Veg = Protein Power

By: | 0 Comments | On: August 13, 2015 | Category: Bite Sized Blog, Family Preserves, Nutrition News, Our Daily Bread, Seasonal, Sophie's Vegan, Uncategorized, Vegetarian, Your Daily Bread

Lightly coat asparagus in olive oil, spread onto baking sheet with space between, roast 375F until brown and goey.

Veggies ARE protein!   Daily Bread ♥da recipe ♥ da story ♥ da quote ♥da recipe Roast it with Renata at 375F! Practically ever vegetable can be lightly coated in olive oil, lightly salted, and roasted in the oven on a baking sheet at 375F until soft, brown, gooey.   Get your pulse... more

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DAILY BREAD: Gluten-Free Guests add flavor to Renata’s Kitchen

By: | 0 Comments | On: August 12, 2015 | Category: Bite Sized Blog, Family Preserves, Meal Management, Nutrition News, Our Daily Bread, Pasta, Sophie's Vegan, Uncategorized, Vegetarian, Your Daily Bread, Your Daily Bread

Gluten-Free Lovin' from the Oven

Daily Bread ♥da recipe ♥ da story ♥ da quote 4-year-old Luciana had fun making this dish in just a few minutes! ♥da recipe Click here for recipe link to: Luciana’s Easy Peasy Gluten-Free Oven Baked Pasta Small fingers love tiny tea cups filled with gluten-free pasta bake. ♥ da story I absolutely... more

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DAILY BREAD: Gluten-Free, Sugar-Free, Dairy-Free “Sunflower Snackwich”

By: | 0 Comments | On: August 7, 2015 | Category: Nutrition News, Our Daily Bread, Sophie's Vegan, Uncategorized, Vegetarian, Your Daily Bread

Luciana's Sunflower Snackwich

Daily Bread ♥da recipe ♥ da story ♥ da quote Luciana’s Sunflower Snackwich ♥da recipe Luciana’s Sunflower Seed “Snackwich”  Slice one half of Food for Life Brown Rice Tortilla in half. Spread thinly with Maranatha Sunflower Seed Butter. Toast in oven for a few minutes. Sprinkle with sliced grapes, slice in half... more

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Daily Bread: Your Organic Beef Bio Cheat Sheet

By: | 0 Comments | On: August 6, 2015 | Category: Meal Management, Nutrition News, Our Daily Bread, Uncategorized, Your Daily Bread

Organic, grass-fed, or what?

Daily Bread ♥da recipe ♥ da story ♥ da quote What is Organic Meat? Is your meat grass-fed, organic, hormone-free, or GMO-free? ♥da recipe:  Renata’s Quick Organic Steak Marinade Marinate 2 organic sirloin steaks in a bowl with 2 T olive oil, 2 T fresh herbs like parsley, rosemary, basil, them (or... more

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DAILY BREAD: Get Your Happy Garden into the Frying Pan

By: | 0 Comments | On: August 5, 2015 | Category: health, Nutrition News, Our Daily Bread, Seasonal, Sophie's Vegan, Uncategorized, Vegetarian, Your Daily Bread, Your Daily Bread

Oh baby! Get those colorful  veggies, turmeric,  nuts or beans in your body to reduce inflammation!

Daily Bread ♥da recipe ♥ da story ♥ da quote Loaded with colorful garden veggies, turmeric, nuts and raisins, this dish can be anything you want it to be depending on what you find in your basket! ♥da recipe Happy Garden Stir Fry Happy & colorful veggies, turmeric and  nuts or reduce inflammation in your... more

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